Making Meditation Easy--off-site

6:00 PM - 7:00 PM

Event Details

Making Meditation Easy

Wednesday, September 27

6-7 PM at Camillus Park

Register here for September 27.

Today's class meets a little earlier, at 6 PM, as we will be outdoors and in a wooded area.

Join us in person at Maxwell Library and occasionally at special off-site locations to learn simple ways to bring meditation and mindfulness into your daily life. These monthly workshops for adults ages 18 and up will be led by Renee Goot, a local Yoga Therapist and Meditation teacher and owner of Syracuse Therapeutic Yoga LLC.

Free. Registration required as space is limited.

This will be a walking meditation. Please meet at Camillus Park, 1 Pool Rd. Camillus, NY 13031. This is the park with the splash pad. In case of inclement weather, our rain date will be Thursday, September 28 at 6 PM, same location.

  • Dress appropriately for walking on a wooded trail. 
  • We will be mostly quiet, so cell phones should be away and on silent.
  • Please leave your dogs home so we can be fully engaged.
  • We will meet in the parking lot. 
  • We will do light stretching to warm up. 
  • Next we will do our guided meditation walk/hike. 
  • We will close with Reflection (on your own time to notice and reflect on your experience. 

Event Type(s): Health & Fitness
Age Group(s): Adults

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