Making Meditation Easy

Wednesday, September 27

6-7 PM at Camillus Park

Register here for September 27.

Today's class meets a little earlier, at 6 PM, as we will be outdoors and in a wooded area.

Join us in person at Maxwell Library and occasionally at special off-site locations to learn simple ways to bring meditation and mindfulness into your daily life. These monthly workshops for adults ages 18 and up will be led by Renee Goot, a local Yoga Therapist and Meditation teacher and owner of Syracuse Therapeutic Yoga LLC.

Free. Registration required as space is limited.

• Dress appropriately for walking on a wooded trail. 
• We will be mostly quiet, so cell phones should be away and on silent.
• Please leave your dogs home so we can be fully engaged.
• We will meet in the parking lot. 
• We will do light stretching to warm up. 
• Next we will do our guided meditation walk/hike. 
• We will close with Reflection (on your own time to notice and reflect on your experience.