Making Meditation Easy

Wednesday, August 23

6:30-7:30 PM

Today's session is being held at Renee's studio, Syracuse Therapeutic Yoga, just up the street from Maxwell Library. Please go directly there. The address is 6000 W. Genesee St., Suite 100, Camillus, NY 13031, in the old train station. There's plenty of parking.

Register here for August 23.

Join us in person at Maxwell Library and occasionally at special off-site locations to learn simple ways to bring meditation and mindfulness into your daily life. These monthly workshops for adults ages 18 and up will be led by Renee Goot, a local Yoga Therapist and Meditation teacher and owner of Syracuse Therapeutic Yoga LLC.

Meditation can support:

·         Gaining a new perspective on stressful situations

·         Building skills to manage your stress

·         Increasing self-awareness

·         Focusing on the present

·         Increasing imagination and creativity

·         Increasing patience and tolerance

·         Lowering resting heart rate

·         Lowering resting blood pressure

·         Improving sleep quality

Free. Registration required as space is limited.