Walking Meditation with Renee Goot-offsite at Camillus Park

Event Details

Walking Meditation

registration closes one hour before the start of the program

REYT and Therapist Renee Goot of Syracuse Therapeutic Yoga LLC will lead us on a walking meditation for adults 18 and up. The class will meet at Camillus Park (1 Pool Road/1 Fox Road). This is the park with the splash pad. Here's what you need to know:

Dress appropriately for walking on a wooded trail.
We will be mostly quiet so cell phones should be away and on silent. Please leave your dogs home so we can be fully engaged.
We will meet in the parking lot.
We will do light stretching to warm up.
Next we will do our guided meditation walk/hike (socially distanced, with facial masks).
We will close with Reflection (on your own time to notice and reflect on your experience).

Feel free to bring a journal or anything to reflect or nurture yourself, post walk.

Rain date: June 13 at 2 PM

The class is free, but space is limited. Register here. You must include an email address.

Photo copyright Sarah Heppell Photography, https://sarahheppell.com/branding

Event Type(s): Health & Fitness

Age Group(s): Adults

Registration is closed

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