REYT and Therapist Renee Goot of Syracuse Therapeutic Yoga LLC will hold a virtual mini workshop on meditation techniques for adults. The class offers relative beginners, ages 18 and up, the opportunity to become acquainted with the simple and fun practice of meditation and relaxation. This Zoom event allows participants to attend with safety and privacy from their own homes.

It is recommended that participants prepare a calm, quiet space from which they can focus on the instructor through a computer, tablet, or smartphone that is set up on a nearby surface. Have a small notebook and something to write with as this class will take mindfulness meditation skills to a higher level. 

The class is free, but space is limited. Register here. You must include an email address. The Zoom meeting link will be sent to that address the day before or the day of the class from maxwell@maxwellmemoriallibrary.org.

Photo copyright Sarah Heppell Photography, https://sarahheppell.com/branding