Intro to Mindful Meditation and Relaxation with Renee Goot-virtual via Zoom

2:00 PM - 3:00 PM

Event Details

Intro to Mindful Meditation and Relaxation
Register here for March 7 at 2 PM
registration closes one hour before the start of the program

REYT and Therapist Renee Goot of Syracuse Therapeutic Yoga LLC will hold a virtual mini workshop on meditation techniques for adults. The class offers beginners, ages 18 and up, the opportunity to become acquainted with the simple and fun practice of meditation and relaxation. This Zoom event allows participants to attend with safety and privacy from their own homes.

It is recommended that participants prepare a calm, quiet space from which they can focus on the instructor through a computer, tablet, or smartphone that is set up on a nearby surface. Be prepared to have a comforting warm beverage or piece of chocolate or fruit on hand; the meeting invitation email will specify which is being used for this class.

The class is free, but space is limited. Register here. You must include an email address. The Zoom meeting link will be sent to that address the day before or the day of the class from

Photo copyright Sarah Heppell Photography,

Event Type(s): Health & Fitness
Age Group(s): Adults

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