Join certified yoga teacher Diane Zarzecki (RYT 500 and certification in chair yoga) to enjoy the benefits of yoga right from your chair! Learn simple movements that exercise each part of the body including your breathing. Build strength and flexibility and improve balance. You will do many movements seated and others standing while using the chair as a steady support. Diane provides modifications for each exercise and is happy to accommodate all fitness levels.

You will need a chair without arms. We recommend that you prepare a space from which you can focus on the instructor through a computer, tablet, or smartphone that is set up on a nearby surface. Be sure to set your chair on a non-slippery surface such as non-slip carpeting or a yoga mat.

The class is free, but space is limited. Registration is required to receive your Zoom meeting link. You must include an email address. The Zoom meeting link will be sent to that address the day before or the day of the class from maxwell@maxwellmemoriallibrary.org.  On the day of the program, please log in to Zoom 5 or 10 minutes early so the class may begin on time.