In Vinyasa Yoga, students learn to coordinate movement with breath to flow from one pose to the next. Steve Emery, a 200-hour YTT certified yoga instructor, will guide adults through the basics in this one-hour class.

Open to all levels of yoga experience, from beginner to advanced. As with all new exercise regimens, please check with your health care provider before starting yoga. Be advised that a vinyasa flow is repetitious and you need to be able to move from a standing position down to your yoga mat and back again.