Cancelled because fewer than 6 people signed up.
Vinyasa Flow Yoga
In Vinyasa Yoga, students learn to coordinate movement with breath to flow from one pose to the next. Steve Emery, a 200-hour YTT certified yoga instructor, will guide adults through the basics in this one-hour class.
Open to all levels of yoga experience, from beginner to advanced. As with all new exercise regimens, please check with your health care provider before starting yoga. Be advised that a vinyasa flow is repetitious and you need to be able to move from a standing position down to your yoga mat and back again.
Class starts promptly at 6:30 p.m.
Please bring a yoga mat and a water bottle.
Free. Registration required as space is limited.
Class must have a minimum of six students or it will be canceled, so make sure your phone number and email address are correct when registering.